Resources for
Women’s Mental Health
Life’s journey is full of transitions, and you don’t have to navigate them alone. Our mental health resources are here to support and empower women at every stage—whether you’re embracing new roles, facing challenges, or striving for balance.
These resources are designed to help you feel heard and seen, with insights and tips from our therapists, inspiring stories from women just like you, and tools to help you prioritize your mental health and thrive with confidence.
How Measurement-Based Care Improves Mental Health Outcomes
At Mamaya Health, mental health care isn't just about being heard—it's about creating real, meaningful change. That's where Measurement-Based Care (MBC) comes in. It's at the heart of what we do because it helps us support women navigating the different stages of life, from the emotional rollercoaster of fertility journeys, the ups and downs of pregnancy and postpartum, to the transitions of perimenopause and menopause.
Breaking the Cycle: Small, Realistic Mental Health Shifts
Balancing work, caregiving, and endless to-dos can make self-care feel impossible, but mental health isn’t a luxury—it’s essential. With 1 in 5 women facing anxiety or depression, small, realistic shifts can make a difference—like creating micro-moments for yourself, letting go of unrealistic expectations, and seeking support when needed.
Mind-Body Wellness: The Link Between Physical and Mental Health
Your mental and physical health are more connected than you might think. At Mamaya Health, we believe in a holistic approach that nurtures both. From body positivity to self-care strategies and small sustainable changes, discover how you can create balance and achieve lasting wellness—no matter how busy life gets.
The Benefits of Therapy for Personal Growth and Resilience
Life’s challenges are inevitable, but with the right support, you can grow through them. At Mamaya Health, we believe therapy is more than addressing problems—it’s about personal growth, building resilience, and empowering women to live fulfilling lives. Whether you’re navigating motherhood, career changes, or life’s transitions, our compassionate therapists are here to help you every step of the way.
Your Guide to Setting Mental Health Goals That Last All Year
Goals can often feel overwhelming and hard to stick with, but it doesn’t have to be that way. Explore a kinder, more realistic approach to setting wellness goals that include your mental well-being and create sustainable habits that set you up for success all year long.
January is Mental Wellness Month: Prioritizing Women's Mental Health with Mamaya Health
January is Mental Wellness Month—a time to prioritize your emotional well-being. Women face unique challenges, from hormonal changes to caregiving and societal pressures. At Mamaya Health, we provide compassionate care to support women at every stage of life, from menstruation through menopause.
Overcoming Winter Blues: Women’s Guide to Seasonal Affective Disorder
December is Seasonal Affective Disorder (SAD) Awareness Month—a time to highlight the challenges many women face during the colder months. Seasonal shifts, such as reduced sunlight and shorter days, can significantly affect mental health, particularly during life transitions like pregnancy, postpartum, or caregiving. Understanding these impacts is the first step toward fostering compassion and creating spaces for support during the winter season.
Managing Holiday Stress: Tips for Moms to Protect Their Mental Health
The holidays can bring joy, but they also come with pressures that leave moms feeling overwhelmed and exhausted. From the mental load of holiday planning to the societal push for perfection, it’s easy to lose sight of your own well-being. This season, give yourself permission to prioritize what truly matters, set healthy boundaries, and embrace authenticity. Discover tips for managing holiday stress and protecting your peace in our latest blog.
The Loneliness in Tragedy
Stillbirth is a tragedy that many women endure in silence, despite its profound and long-lasting impact. According to the CDC, about 21,000 babies are stillborn each year in the U.S., leaving families grappling with unimaginable grief. As Merrit shares, “I realized I had no idea what pain was before.”
The emotional toll of losing a child can lead to isolation, intensified by societal discomfort around grief. Studies show that bereaved parents, especially mothers, face an increased risk of mental health challenges. Yet, in the depths of sorrow, the power of sharing stories becomes a lifeline—validating experiences, breaking isolation, and honoring the love for a lost child.
The Unpleasant Topic of Maternal Suicide
Mothers are dying by suicide, and we need to look out for each other. This is why we should talk about it. We need to know how to talk about it, what to watch out for, and how to ask for help.
Self-care as a Mom: From Concept to Practice
We don’t talk about self-care as mothers enough. It exists as a concept but not as a practice. The reality for mothers looks a lot more like constantly putting our own needs aside for the needs of others: our kids, our partners, work, the dogs...the list goes on. How do we put a concept into practice?
It Wasn’t Supposed To Be Like This: Mothering Through Loss
Many women are navigating the rollercoaster of motherhood without the support of their own mothers. Grief comes in so many different forms for mothers; parenting with absent or estranged parents of your own, the immeasurable and profound loss in the death of a child, the loss of a pregnancy, or difficulty conceiving.
A Therapist’s 5 Self-Care Recommendations for New Moms
Even if it seems like the last thing on our to-do list, prioritizing self-care is essential for our mental, physical, and emotional well-being. Mom guilt often makes us feel like we must put everyone else's needs above our own, but taking care of yourself allows you to take better care of your baby. Self-care is not selfish, it's necessary.
I Was Never an Anxious Person…Until I Became a Mother
Becoming a mother is a profound and transformative experience, bringing immense joy and unexpected challenges, such as postpartum anxiety. If you're feeling constantly worried or on edge, you might be dealing with postpartum anxiety. You might obsess over your baby's health, find yourself standing over your newborn in the dark, or even forget to eat because all your attention is focused on keeping your tiny miracle alive.
Celebrate Moms Differently This Mother's Day: Vote For Mother with Mamaya Health and Happy Little Mother!
Happy Little Mother's Vote For Mother apparel collection is more than just stylish clothes; it's a movement. 50% of the proceeds go towards the Moms Matter Too Scholarship, which empowers mothers with the resources they need to thrive throughout motherhood.
Breaking the Stigma: 5 Ways to Talk about Maternal Mental Health
So many mothers struggle silently with their mental health, and it’s time we bring those conversations out of the shadows. Let’s explore together why it’s so important to speak openly about these challenges and how we can make a real difference in the way we talk about maternal mental health.
What is Perinatal Anxiety? Recognizing the Signs & Seeking Help
Welcoming a new life into the world can be a joyous occasion, but it can also bring about a mix of emotions and challenges, particularly for expectant and new mothers. Amidst the excitement and anticipation, many women experience feelings of anxiety that can often be overlooked or misunderstood.
Postpartum Support International
Postpartum Support International provides direct peer support to families, trains professionals, and provides a bridge to connect them. Call or text “help” to 1-800-944-4773 (English) or 971-203-7773 (Spanish). Visit postpartum.net.
National Maternal Mental Health Hotline (Not Crisis Line)
Call or text 1-833-TLC-MAMA (1-833-852-6262) for free, confidential, 24/7 support for moms and their families before, during, and after pregnancy. Counselors speak English and Spanish and interpreter services are available in 60 languages.
988- Suicide & Crisis Lifeline
The 988 Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States. Call 988 or visit 988lifeline.org.