According to the World Health Organization, nearly 1 in 5 women experience a mental health condition during pregnancy or in the year after birth. These resources are designed to support you through every phase of maternal health, from infertility and pregnancy to postpartum and beyond, guiding you toward wholeness and healing.
At Mamaya Health, mental health care isn't just about being heard—it's about creating real, meaningful change. That's where Measurement-Based Care (MBC) comes in. It's at the heart of what we do because it helps us support women navigating the different stages of life, from the emotional rollercoaster of fertility journeys, the ups and downs of pregnancy and postpartum, to the transitions of perimenopause and menopause.
Balancing work, caregiving, and endless to-dos can make self-care feel impossible, but mental health isn’t a luxury—it’s essential. With 1 in 5 women facing anxiety or depression, small, realistic shifts can make a difference—like creating micro-moments for yourself, letting go of unrealistic expectations, and seeking support when needed.
Your mental and physical health are more connected than you might think. At Mamaya Health, we believe in a holistic approach that nurtures both. From body positivity to self-care strategies and small sustainable changes, discover how you can create balance and achieve lasting wellness—no matter how busy life gets.
Life’s challenges are inevitable, but with the right support, you can grow through them. At Mamaya Health, we believe therapy is more than addressing problems—it’s about personal growth, building resilience, and empowering women to live fulfilling lives. Whether you’re navigating motherhood, career changes, or life’s transitions, our compassionate therapists are here to help you every step of the way.
Goals can often feel overwhelming and hard to stick with, but it doesn’t have to be that way. Explore a kinder, more realistic approach to setting wellness goals that include your mental well-being and create sustainable habits that set you up for success all year long.
January is Mental Wellness Month—a time to prioritize your emotional well-being. Women face unique challenges, from hormonal changes to caregiving and societal pressures. At Mamaya Health, we provide compassionate care to support women at every stage of life, from menstruation through menopause.
